Meet Sonya

Hi, I'm Sonya - a nutrition speaker and certified healthy eating coach. A huge foodie and mum of 3 (2 teens and 1 young adult).

I lost my pregnancy weight (maintained it for good!) without dieting after developing healthy recipes. ​This is how I discovered my joy for cooking delicious, healthy, all-natural meals that saves time and money! I hope to share these amazing life-changing recipes with other mums and help them regain their body confidence, just like I did! 

 

​I’ve been where you are. For more than half my life, I was living in vicious circle and I didn’t know it possible to eat healthy and not restrict myself. As I navigated my own path, I found freedom. The days of stressing over my weight, and my body are long gone. Food no longer controls me, I now control food! Now, let me help you start your own journey...