Posted on Mar 6, 2022

From cola, chocolate and ketchup to beer, yoghurt and soup, find out where most of the added sugar in our diet lurks.

"Added sugar", such as table sugar, honey and syrups, should not make up more than 5% of the total energy we get from food …

Posted on Mar 6, 2022

Finding ways to rebuild a healthy relationship with food and our bodies

Popular diets come and go, however the themes and basic ideas they suggest seem to remain. The Atkins’ Diet developed in the 1960s was similar to one proposed in the …

Posted on Mar 6, 2022

UK food production needs to be transformed to achieve healthier and more sustainable diets, leading experts claimed at the British Nutrition Foundation’s (BNF's)annual day conference.

Guy Poppy, professor of ecology in biological sciences at …